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Yoga is a gentle way to improve your posture, balance, and coordination. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment.

Balance & Breathe Workshop-15:00-16:30

In stock

Are you used to sorting your child’s homework, while you cook dinner, fix the TV and send in that much-delayed project to the client? Sound familiar?

As women, we tend to juggle things constantly, at home, at work, even in our own minds to be able to keep track of all that needs to be done for all our near and dear ones. Multi-tasking has become second nature for most women, and oftentimes its not even a choice. In our busy and no-time-for-ourselves existence, we often forget the need to achieve some peace and balance for our own mental peace and well-being.

It is time for self-care! Balance your body, breath & mind through Yoga Asana, Pranayama, Meditation & Relaxation techniques. This session will give you the tools to lead a happy, holistic & harmonious life.

JENIL DHOLAKIA Yoga & meditation teacher, Sound healer and Wellness coach Jenil Dholakia is a certified yoga, meditation & philosophy teacher, sound healer, workplace wellness trainer and holistic experience creator. Having studied at various Ashrams in India, she has a diverse sense of knowledge & exposure to the rich culture and tradition of yoga. She has been practicing and teaching the authentic art of yoga across the globe for over 5 years now. On and off the mat, she aims to provide a space that encourages one to explore their inner being, discover the true self and unlock layers of past conditioning. She aims to help people across ages, languages, and cultures; all bodies are welcome in the celebration of the soul and the spirit.
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