Balance & Breathe Workshop-15:00-16:30
Are you used to sorting your child’s homework, while you cook dinner, fix the TV and send in that much-delayed project to the client? Sound familiar?
As women, we tend to juggle things constantly, at home, at work, even in our own minds to be able to keep track of all that needs to be done for all our near and dear ones. Multi-tasking has become second nature for most women, and oftentimes its not even a choice. In our busy and no-time-for-ourselves existence, we often forget the need to achieve some peace and balance for our own mental peace and well-being.
It is time for self-care! Balance your body, breath & mind through Yoga Asana, Pranayama, Meditation & Relaxation techniques. This session will give you the tools to lead a happy, holistic & harmonious life.